Jamie Salas, LMFT

Individual virtual therapy in California

Therapy for adults who are:

  • wondering if they’re doing too much or not enough

  • feeling held back by unhelpful thinking

  • questioning their reactions towards stressful situations

  • noticing that they’re pulling away from the things that bring them joy

  • navigating life changes while trying to find balance

  • seeking to evaluate whether their ways of coping align with their values

  • desiring a space to think through important decisions, changes, or next steps

Feeling stuck or unsure where to start?

I can help with:

  • Managing anxiety

  • Navigating post-traumatic stress

  • Healing from trauma

  • Coping with depression

  • Stress management

  • Enhancing coping skills

  • Improving decision-making

  • Strengtening problem-solving

Jamie Salas, LMFT

Jamie Salas, LMFT

She/Her/Ella

I’m a queer, bilingual, Latinx, Licensed Marriage & Family Therapist in the state of California with 10+ years of specializing in anxiety, trauma, post-traumatic stress and depression for youth, adults & families.

I work with adults from diverse backgrounds and lived experiences, who are examining various areas of their lives (work, school, relationships, community, identity) and want a space to increase awareness, challenge unhelpful patterns and create change that aligns with their values.

Unsure, worried or nervous about where to begin? Learn more about me and the services I provide to see if what I offer would resonate with what you’re looking for in a therapist.