Jamie Salas, LMFT
Individual virtual therapy in California
Therapy for adults who are:
wondering if they’re doing too much or not enough
feeling held back by unhelpful thinking
questioning their reactions towards stressful situations
noticing that they’re pulling away from the things that bring them joy
navigating life changes while trying to find balance
seeking to evaluate whether their ways of coping align with their values
desiring a space to think through important decisions, changes, or next steps
Feeling stuck or unsure where to start?
I can help with:
Managing anxiety
Navigating post-traumatic stress
Healing from trauma
Coping with depression
Stress management
Enhancing coping skills
Improving decision-making
Strengtening problem-solving
Jamie Salas, LMFT
She/Her/Ella
I’m a queer, bilingual, Latinx, Licensed Marriage & Family Therapist in the state of California with 10+ years of specializing in anxiety, trauma, post-traumatic stress and depression for youth, adults & families.
I work with adults from diverse backgrounds and lived experiences, who are examining various areas of their lives (work, school, relationships, community, identity) and want a space to increase awareness, challenge unhelpful patterns and create change that aligns with their values.
Unsure, worried or nervous about where to begin? Learn more about me and the services I provide to see if what I offer would resonate with what you’re looking for in a therapist.