Let’s Navigate Together: Transforming Anxiety, Stress & Overwhelm into Strengths

I’m Jamie.

she/ella

Queer, bilingual, Latinx, Marriage & Family Therapist in the state of California with over 10+ years of specialty in anxiety, trauma, post-traumatic stress and depression.

I’ve worked with folks from various backgrounds and lived experiences and supported them with:

  • Tackling anxiety head-on

  • Navigating through post-traumatic stress

  • Finding healing after going through tough times

  • Dealing with life’s changes

  • Managing stress with more confidence

  • Amping up coping skills

  • Making tough decisions a bit easier

  • Tapping into unique strengths

  • Boosting self-worth

  • Shifting unhelpful thinking or patterns of behavior

Ready to slow down the worry, self doubt, and judgement?

Ever find yourself wondering if you're juggling too many things or maybe not doing enough? Are pesky thoughts holding you back from reaching your full potential? Maybe you're puzzled by how you react to stress, or you've noticed yourself pulling away from things you used to love. Life changes can feel like a rollercoaster, and finding balance can be tough.

If you're on a quest to figure out if your ways of coping match up with what truly matters to you, or if you just need a safe space to think over some big decisions, changes, or what's next, you're not alone. Therapy equips you with supportive strategies tailored to your specific needs. It’s all about finding what works best for you—your style, your background, your values! Let's navigate this journey together.