Let’s Navigate Together: Transforming Anxiety, Stress & Overwhelm into Strengths
I’m Jamie.
she/ella
Queer, bilingual, Latinx, Marriage & Family Therapist in the state of California with over 10+ years of specialty in anxiety, trauma, post-traumatic stress and depression.
I’ve worked with folks from various backgrounds and lived experiences and supported them with:
Tackling anxiety head-on
Navigating through post-traumatic stress
Finding healing after going through tough times
Dealing with life’s changes
Managing stress with more confidence
Amping up coping skills
Making tough decisions a bit easier
Tapping into unique strengths
Boosting self-worth
Shifting unhelpful thinking or patterns of behavior
Ready to slow down the worry, self doubt, and judgement?
Ever find yourself wondering if you're juggling too many things or maybe not doing enough? Are pesky thoughts holding you back from reaching your full potential? Maybe you're puzzled by how you react to stress, or you've noticed yourself pulling away from things you used to love. Life changes can feel like a rollercoaster, and finding balance can be tough.
If you're on a quest to figure out if your ways of coping match up with what truly matters to you, or if you just need a safe space to think over some big decisions, changes, or what's next, you're not alone. Therapy equips you with supportive strategies tailored to your specific needs. It’s all about finding what works best for you—your style, your background, your values! Let's navigate this journey together.